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There seems to come a point when you know its time for more. You're attainment of that point is the first in a series of improvements for you. Congratulations. Keep it up. that exercise is the biggest single factor in our weight loss.
True, compared to Evrrdy we are merely slugs in the sun. However we are becoming faster slugs. Some day we may be able to eat some of her dust before it settles behind her! Good Luck! http://www.lowcarbsite.com/images/sm...icon_smile.gif |
Good for you, Qvaria! Your body is going to start craving this activity and it is loving you for it!
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upped exercise
Hi, went from walking a mile to 2 miles this week, and feeling great. I love how good it feels, Maybe next week 2 1/2 http://www.lowcarbsite.com/images/sm...icon_smile.gif.
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