Hi buddy, I think working out at home may be the perfect way to balance weight loss aspirations with other lifestyle considerations. But I have no any single knowledge regarding this subject. If you will discover some useful information on the benefits and drawbacks of exercising at home or some exercise equipment options that will be useful then please discus about that knowledge you will gatherer

peter_scotch
Working out at home doesn't require much , anything that gets your heart rate up in a benifit, This is what I do when I work out at home and I dont do these all in one section, stomich crunches, sit ups , push ups, walking in place.

thank you so much, klarkieboy, for this website!
Forget about exercise, got all the info I needed from that site to get rid of the skunk who is in our backyard!

Working out at home?
 

hi! I'm Katherine and I'm a stay at home mom. Does anybody know some weight-loss exercises I could be doing at home?

There are tons of good exercise videos out there.
Are you new to exercising?
I started with Pilates. Looks harmless, but very effective.
Walk Away the pounds is a good one to get you started moving as well.
Look for Slim in 6. Awesome results with that one!
My video collection has totally become an obsession, just ask my husband LOL.

Edited to add: why does the word "video" keep coming out as the word "spam"?
ARRGG!! again! the first SPAM is supposed to be v i d e o

you are a closet SPAM lover is all :P

that is too funny Inocent!!!!! I wonder if it will happen with other words!!!

powderpuff
Hi and welcome Working out at home is nicer you don't have to put the latest outfit on or wear the newest ipod like you do at the gym. While working out at home I put my on music and do my stomich crunches, push ups and running in place.

I still go to the gym twice a week but that is more of a social thing and they offer classes that I cant get at home mainly I can take my 4 yr old son to a swimming class and I can take a workout while he is swimming.

The owners of this site must have set it up as a censored word. That means anytime you type it, it gets replaced with another word.

Thanks guys! Yes, I'm a bit new to exercising. What is Pilates? Is it aerobics? I heard recently that since aerobics increases your appetite, it's not a good weight loss exercise.

powderpuff

PM me and let me know what word you where trying to convey Pilates is a good exercise it requires alot of discipline If you do a goggle search for it you will find alot of helpful information about that exercise.

If you are new to exersizing take it slow in the begining, nothing to fast at first.

go to www.expertvillage.com and search it it brings up free lessons etc great website .

klarkieboy

I checked out your link it looks nice is this a over seas version of youtube I am so adicted to youtube I find that i can be on that site for endless hours.

mmm im not sure just www.youtube.com lol expert village is really good shows u ab excercises etc have a look at that one

Bluehex and Klarieboy Yes it looks just like the usa version of yourtube I hate to say it but I spend hours on it endlessly from music to anything youtube is very big in the states it was a very small site when they started and blew up to a bigger site than ebay.

i knew about youtube before as i watch it for the same reason music videos etc but found expert village today i wanted to start kickboxin and googled it and found it brilliant

Hey! How come you can say video but I can't?? http://www.lowcarbsite.com/images/smilies/icon_lol.gif

OK, you can say videOS but not videO http://www.lowcarbsite.com/images/sm...n_rolleyes.gif

klarkieboy
Let me know how kickboxing goes for you not right away because we all know the first or even the first week we like any exercise but its hard to keep it interesting, but keep me posted on the long term.

will do i dont even know if it excists here lol but im gonna ask around see what there is about but deffo keep u posted

http://www.shapefit.com/training.html
This is a good site as well. Shows you in videos how each exercise should be performed.

Mybe on ebay they sell videos or dvd's that you can watch at home I'm not sure is ebay big overseas? Here it is completly over rated (sorry ebays users but I had to say it).