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Losing Weight
Any other endurance athletes out there?
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03-22-2008, 01:05 PM
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goatteatromiag
Join Date
Oct 2005
Posts
447
Senior Member
In my experience, I found it very difficult to run after going low-carb. I never got my speed back back, even when I could do the distances again.
Once you begin increasing carbs again, you will need to figure out what works for you.
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