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-   -   Patty's Log (http://www.discussworldissues.com/forums/showthread.php?t=177798)

Acalsenunse 03-22-2008 02:57 PM

Patty's Log
 
So, I'm starting my exercise routine again after a long break from overwork, etc. One goal is to get back to a morning routine when my schedule is most consistant. Right now, I need motivation. I find that keeping a log works best.

I target the calorie goal on my bike. Not sure how accurate it is, but it's a guage of effort. I'm aiming for 1300 calories per week.

Week 1:
3/18 - 40min stationary bike (200-cal)
3/19 - 1:00 hr stationary bike (300-cal)
3/20 - 1:00 hr stationary bike (300-cal)
3/22 - 1:35 hr stationary bike (500-cal)

~Patty

UriyVlasov 03-25-2008 01:39 AM

Week 2:
3/23 - 40min stationary bike (200-cal)
3/24 - 1:13hr stationary bike (300-cal)
3/25 - 1:00hr stationary bike (300-cal)
3/27 - 1:00hr stationary bike (300-cal)
3/28 - 40min stationary bike (200-cal)

http://www.clicksmilies.com/s1106/al...smiley-049.gif

Maserati 03-30-2008 04:18 PM

Week 3

3/30 - 1:25hr (300-cal)
3/31 - 1:00hr (300-cal)
4/1 - :50min(200-cal)
4/2 - lot's of steps at the water park http://www.clicksmilies.com/s1106/sp...smiley-027.gif
4/4 - 1:00hr (300-cal)
4/5 - :40min (200-cal)


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