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Patty's Log
So, I'm starting my exercise routine again after a long break from overwork, etc. One goal is to get back to a morning routine when my schedule is most consistant. Right now, I need motivation. I find that keeping a log works best.
I target the calorie goal on my bike. Not sure how accurate it is, but it's a guage of effort. I'm aiming for 1300 calories per week. Week 1: 3/18 - 40min stationary bike (200-cal) 3/19 - 1:00 hr stationary bike (300-cal) 3/20 - 1:00 hr stationary bike (300-cal) 3/22 - 1:35 hr stationary bike (500-cal) ~Patty |
Week 2:
3/23 - 40min stationary bike (200-cal) 3/24 - 1:13hr stationary bike (300-cal) 3/25 - 1:00hr stationary bike (300-cal) 3/27 - 1:00hr stationary bike (300-cal) 3/28 - 40min stationary bike (200-cal) http://www.clicksmilies.com/s1106/al...smiley-049.gif |
Week 3
3/30 - 1:25hr (300-cal) 3/31 - 1:00hr (300-cal) 4/1 - :50min(200-cal) 4/2 - lot's of steps at the water park http://www.clicksmilies.com/s1106/sp...smiley-027.gif 4/4 - 1:00hr (300-cal) 4/5 - :40min (200-cal) |
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