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You say you can't eat veggies at all, could you explain? Do you have a medical condition that makes it dangerous for you to eat vegetables? I've never heard of one that affects a person like that. If that's the case, your doctor should talk to you about supplements you need to take. On Atkins, you get many of your nutrients and fiber from vegetables.
If you just can't stand vegetables, that's another matter. You can develop a taste for veggies. I've been trying veggies that are on the Acceptable List that I never tried before. Also, some I tried before and didn't like, I'm finding I like now. When I ate them before, they were prepared badly. Like brussels sprouts--cut in half and sauteed lightly in butter, they're delicious! |
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#3 |
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Hello all
Hope you are all having a good Easter break... To my question are the veggies really needed as i cant eat them at all and have not done so for many years apart from potato. I have been on the Atkins induction now for almost 3 weeks and lost alot of pounds, first week was 10 pounds total now almost 28 pounds, mostly water weight i think as i am 6.6` started of at 330.4 pounds 23.1 STONE. Now without the veggies i am mostly on chicken,beef,Fresh Ham,All steaks and making burgers, Eggs and cheese with 7 x 500ml bottles of water a day and multi vit tablet a day. And i feel great more energy etc.. So am i missing out not having to eat the veggies ? Cheers ALL.. |
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Brussel sprouts get a bad rap for some reason. They are really good though. |
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