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Old 07-24-2012, 12:24 AM   #1
santorio

Join Date
Oct 2005
Posts
470
Senior Member
Default I'm scared
I've been reading this forum all through P2 but haven't posted yet. I'm on Day 36 of P2 (my first round) of hhcg (anu-med) and I've done ok. Down 19.8lbs but I haven't lost in 6 days. I had a few small cheats here and there but nothing major. I spoke to my nutritionist today and she suggested I end my P2 because of the stall. I was planning in stopping on Day 40 so I haven't done much P3
research. I'm pretty much terrified of P3. I honestly don't really "get" how to do it. I've read the stickies in the P3 forum so I get the gist of it, but I'm not sure how to add foods in, how much fat to eat (i read that fat is intrical in P3 but how much?), etc... I found P2 to be boring but easy to plan. I'm really scared of not stabilizing, especially with my cheats.

Any suggestions? Hints, donts, etc?

Thanks in advance!
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Old 07-24-2012, 12:43 AM   #2
Trientoriciom

Join Date
Oct 2005
Posts
444
Senior Member
Default
Stalls don't mean it's time to quit. You can quit now at any time but stalls happen all the way through P2. They are perfectly normal. If I stopped every time I stalled, I wouldn't be down 75 pounds. You're over thinking P3 though. you don't have to eat a certain amount of fat.
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