With good training and perseverance, you'll be able to do eeetttttttt Mr scaredy cat http://www.discussworldissues.com/fo...es/tongue2.gif

Tell him Natasha, if you can attempt to do one, so can he http://www.discussworldissues.com/fo...ilies/wink.gif

How I wish we live near each other http://www.discussworldissues.com/fo...lies/frown.gif

You would be an awesome race/ dash partner!! You have so much vigor http://www.discussworldissues.com/fo...es/biggrin.gifhttp://www.discussworldissues.com/fo...s/thumbsup.gif

Weak willpower is the hardest to beat! http://www.discussworldissues.com/fo...lies/frown.gif

I had that same thing b4 when I used to run! A secret my 50 mile runner friend taught me: Push yourself everyday by tricking your brain you're only running for 15 mins. That we can all do. But when you're out and doing it- we can be capable of doing much more than we've set our brain to initially think http://www.discussworldissues.com/fo...ilies/wink.gif

it worked http://www.discussworldissues.com/fo...lies/smile.gif

So right!!! I'm not kidding when I tell you guys that I started my exercise regime by walking a mile on the treadmill at 2.5 miles per hour and doing 3 minutes on the elliptical on level 1 plus a 2 minute cooldown. I don't do the treadmill much now except to warm up, but I do 60 minutes on the elliptical now, bouncing back and forth between levels 10 and 7. I also go to the gym twice a day at least 5 times a week now as opposed to the 5 times a week I used to go when I started. Honestly, the hardest part is getting started. Once you do and you see how much better you feel, it's addictive!!!