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Old 10-05-2011, 04:34 PM   #1
ñàéäèíã

Join Date
Oct 2005
Posts
500
Senior Member
Default Traveling and Atkins Suggestions
I am doing a fair amount of traveling.

The question is what to do on the actual travel day. For instance, my next cross-country flight starts at 4:30 AM -- trip to airport -- wait at airport -- 6 hours in the air -- pick up. A total of 12 hours.

I can manage a meal before the flight. But what to do while in the air or in between?


Any tips/ideas on how to make it diet friendly? (Induction phase)

Similarly -- what can be done when you are traveling oversea -- away from your comfort zone for food and language. When traveling around the US/Canada, I can figure out something -- you can read the signs, look for specific markets, etc. Other than just either only eating eggs OR skipping the diet, what is a reasonable approach?
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