and dont forget massaging....takes a lot of physical strength to do that, hey Thorny?http://www.discussworldissues.com/fo...milies/nod.gif

My companies service manager back when I was a kid was a guy that was probably about 5'6" and weighed 250 pounds.

He was a character. He had a news clip out of the paper about how sex was a good way to lose weight http://www.discussworldissues.com/fo...es/biggrin.gif

I walk 3 miles, about 3-4 times a week, I am on my feet for 8 hours at work... well... 7 maybe...

Ummm... I need to do more exercises for my stomach and arms though...

I walk my dog and I also walk a lot but that's because I dont have a car and I prefer to save money on taxis and busses for the sake of a half hour walk.

running my mouth, does that count? http://www.discussworldissues.com/fo...es/biggrin.gif

seriously, i chase after a 22 month old and 4 year old, pick up clothes and toys and them. i also get in and out of an ambulance several times a day or i am walking way to much in high heels all day. i am looking to start taking the girls out for an evening walk once it cools down some more

I hold down my couch http://www.discussworldissues.com/fo...ilies/wink.gif

Yes, it does... workout itself... I need to practice more. http://www.discussworldissues.com/fo...lies/frown.gif I've been bad.

weight training

Squats, crunches, push ups, weight lifting and belly dancing. Belly dancing can be a lot of fun and can be an awesome fat burning exercise too.

Funny enough, I'm taking up football again, I've been selected as first choice goalkeeper for a five a side team, looking forward to it, I used to be a good goalie when I was young and fit, I went for tryouts as reserve goalie and they were so impressed they picked me as first choice! http://www.discussworldissues.com/fo...es/biggrin.gifhttp://www.discussworldissues.com/fo...s/thumbsup.gif

I just weight lifted a few beers...then walked to the fridge to get another after each was gone! I'm done working out for the night now tho!

That's hot.

i betya the sweat between your boobs was like mountain dew