Today was assessment day!!!!


I lost another 5 inches and increased my body weight squats by 4, pushups I went to 15 real ones and 19 girlie ones, situps remained the same and decreased my mile by 14 seconds http://www.discussworldissues.com/fo...es/biggrin.gif

awesome job!!!!! you look beautiful!!!

Congrats honey!

So there was this contest
 

When we started our spring boot camp session, my trainer started a "Biggest Transformation Contest". The person who made the biggest transformation throughout the 12 week spring session would win the summer session for free.

It wasn't only going to be based on weight loss.. Here was the criteria...

All of these exercises were done as many times as possible in one minute

Starting.......................................... ............. Finishing
Sit-ups-20 .................................................. ...33
Push-ups-no real ones, 22 girlie ones .....................8 real ones, 28 girlie ones
Body weight squats- 30..................................... 38

Then we ran a mile
Starting................................ Finishing
14:15minutes.......................... 11:12

Then we measured at waist, abdomen and hips.... and I lost a total of 12 inches
















Sooooooooooo, I won!!!!! http://www.discussworldissues.com/fo...illy_nilly.gifhttp://www.discussworldissues.com/fo...illy_nilly.gifhttp://www.discussworldissues.com/fo...illy_nilly.gifhttp://www.discussworldissues.com/fo...illy_nilly.gif

ANNNNNNNNNNNND My trainer was so proud....not only did I get the summer free, but I'm free til the NEW YEAR!!!!!!! http://www.discussworldissues.com/fo...ies/woohoo.gifhttp://www.discussworldissues.com/fo...ies/woohoo.gifhttp://www.discussworldissues.com/fo...ies/woohoo.gif












One more annnnnnnnnnnnnd.... She put me up on her website!!!
The story is from 2 months ago, but here ya go Orlando Boot Camp, Boot Camp in Orlando, Orlando Fitness Boot Camp, Boot Camp Orlando ,Orlando Personal Trainer, Orlando Bootcamp

Awesome news girlie!

im so proud of you girl!!!

Congrats!

Way to go. SO you didnt have to pay for the whole summer session?

Thats fantastic. You should be proud

I won't have to pay for summer or fall http://www.discussworldissues.com/fo...es/biggrin.gif

Congratulations!http://www.discussworldissues.com/fo...lies/smile.gif

Congrats! That is fantastic!

Kickin' butt and takin' names. It's great you're staying motivate - better than I can say http://www.discussworldissues.com/fo...es/tongue2.gif

WooHoo!!!!