changes to my workout?
 

Hi there im looking for some advice, i've tried finding out some stuff from the net but keep getting conflicting information so thought I should ask here http://training.fitness.com/images/smilies/smile.gif

Basically I am 23 years old about 5'10" in height and weigh about 66kg. I am skinny pretty much all over my body with the exception of my stomach.. I even had the comment made by someone the other day that I look pregnant http://training.fitness.com/images/s...smiley-002.gif

I have joined the gym and trying to go about 4 times a week, I have stayed in the cardio room, havent done any weights atm. I am aware you cant lose fat from a specific area on your body but atm heres my routine, yesterday I did 20 minutes on the treadmill, 30 minutes cycling, 15 minutes on the rower and 15 minutes on cross trainer then ended it with another 10 minutes light jog on the treadmill. Basically I just wanted to know if and where im going wrong and what advice you guys can give for me to improve my overall fitness(and losing my bellyhttp://training.fitness.com/images/smilies/wink.gif) thanks!

As I am a confirmed CouchPotato I have no words of advice to offer you. I'm sorry http://www.discussworldissues.com/fo...ilies/wink.gif

Work in some weights. Building muscle burns fat. http://www.discussworldissues.com/fo...ilies/wink.gif

http://i198.photobucket.com/albums/a...r-the-info.jpg

hehehehehehehehehe..... You're so welcome! http://www.discussworldissues.com/fo...ilies/wink.gif

yup doing weights will help. lots of crunches will do wonders too.

do HIIT (combines walking, jogging and running to burn off fat) and weights (higher the intensity and reps = more fat shredded off)