changes to my workout? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**Unlinozistimi** · 07-27-2009, 04:33 PM

Hi there im looking for some advice, i've tried finding out some stuff from the net but keep getting conflicting information so thought I should ask here

Basically I am 23 years old about 5'10" in height and weigh about 66kg. I am skinny pretty much all over my body with the exception of my stomach.. I even had the comment made by someone the other day that I look pregnant

I have joined the gym and trying to go about 4 times a week, I have stayed in the cardio room, havent done any weights atm. I am aware you cant lose fat from a specific area on your body but atm heres my routine, yesterday I did 20 minutes on the treadmill, 30 minutes cycling, 15 minutes on the rower and 15 minutes on cross trainer then ended it with another 10 minutes light jog on the treadmill. Basically I just wanted to know if and where im going wrong and what advice you guys can give for me to improve my overall fitness(and losing my belly

) thanks!

**pooncophy** · 07-27-2009, 04:54 PM

As I am a confirmed CouchPotato I have no words of advice to offer you. I'm sorry

**GoodLover** · 07-27-2009, 04:55 PM

Work in some weights. Building muscle burns fat.

**JasminBerkova** · 07-27-2009, 05:20 PM

As I am a confirmed CouchPotato I have no words of advice to offer you. I'm sorry

**SmuffNuSMaxqh** · 07-27-2009, 05:26 PM

hehehehehehehehehe..... You're so welcome!

**blenIgnigeSef** · 07-27-2009, 05:28 PM

yup doing weights will help. lots of crunches will do wonders too.

**UtidaBrar** · 07-27-2009, 05:55 PM

do HIIT (combines walking, jogging and running to burn off fat) and weights (higher the intensity and reps = more fat shredded off)

07-27-2009, 04:33 PM	#1
Unlinozistimi Join Date Oct 2005 Posts 414 Senior Member	changes to my workout? Hi there im looking for some advice, i've tried finding out some stuff from the net but keep getting conflicting information so thought I should ask here Basically I am 23 years old about 5'10" in height and weigh about 66kg. I am skinny pretty much all over my body with the exception of my stomach.. I even had the comment made by someone the other day that I look pregnant I have joined the gym and trying to go about 4 times a week, I have stayed in the cardio room, havent done any weights atm. I am aware you cant lose fat from a specific area on your body but atm heres my routine, yesterday I did 20 minutes on the treadmill, 30 minutes cycling, 15 minutes on the rower and 15 minutes on cross trainer then ended it with another 10 minutes light jog on the treadmill. Basically I just wanted to know if and where im going wrong and what advice you guys can give for me to improve my overall fitness(and losing my belly) thanks! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-27-2009, 04:54 PM	#2
pooncophy Join Date Oct 2005 Posts 498 Senior Member	As I am a confirmed CouchPotato I have no words of advice to offer you. I'm sorry Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-27-2009, 04:55 PM	#3
GoodLover Join Date Oct 2005 Posts 362 Senior Member	Work in some weights. Building muscle burns fat. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-27-2009, 05:20 PM	#4
JasminBerkova Join Date Nov 2005 Posts 529 Senior Member	As I am a confirmed CouchPotato I have no words of advice to offer you. I'm sorry Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-27-2009, 05:26 PM	#5
SmuffNuSMaxqh Join Date Oct 2005 Posts 587 Senior Member	hehehehehehehehehe..... You're so welcome! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-27-2009, 05:28 PM	#6
blenIgnigeSef Join Date Oct 2005 Posts 426 Senior Member	yup doing weights will help. lots of crunches will do wonders too. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-27-2009, 05:55 PM	#7
UtidaBrar Join Date Oct 2005 Posts 466 Senior Member	do HIIT (combines walking, jogging and running to burn off fat) and weights (higher the intensity and reps = more fat shredded off) Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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