Well done! looking good! http://www.discussworldissues.com/fo...ilies/clap.gif

yay!!!

This girl....
 

is now 50 pounds lighter than she was on February 1st.

That is all http://www.discussworldissues.com/fo...es/tongue2.gif

Since February?

That's very impressive! Congrats and keep it up!

Yep, the day of the Super Bowl was my last day to eat everything in sight.. and I did! http://www.discussworldissues.com/fo...milies/nod.gifhttp://www.discussworldissues.com/fo...milies/nod.gif

congrats

so youve lost 50 pounds in 4 months! Heather thats incredible Im so proud of you, you look fantastic http://www.discussworldissues.com/fo...es/biggrin.gif

hey good job! i lost my a few myself in the last few weeks, i was getting chunkay in the middlesection from sitting on my ass all night long on the midnight shift. desk jobs are great but they also suck

Congrats! That's really cool. By the picture you've posted you don't look like you need to lose 50 more... At all.

you go girl!!!!!!!!!!!!!!!

that is a great result - congrats

That is great!!!!!

Congrats Heather! I am happy for you!

Bravo, well done.

Holy shit Jersey!
I just saw the pic, FW told me I must look at it and...
http://i114.photobucket.com/albums/n...eys/eek9-1.gif

Thanks guys and gals http://www.discussworldissues.com/fo...es/biggrin.gif

I'm pretty sure I woke up my neighbors when I weighed myself at 5am and realized I hit 50 pounds on the dot!!!

Oh snaphttp://www.discussworldissues.com/fo...lies/ninja.gif

WOW! That's awesome. How'd you do it?

I have really been watching what I eat. I started out doing a very low carb diet, but realized that it wasn't the right plan for me since I'm not a huge meat eater!! Then I just started counting calories and watching portions. I loosely follow the nutrition guide and modify it to include some of the foods I like and exchange things out that I don't care for.

The best advice I have that has taken me the longest to develop is accountability. If I have a day that I eat out of control or take an extra helping of that spaghetti, I make sure to remember that when I go to work out next and work extra hard or I go for a workout on an off day!

That's really great. Do you have the before & after pics?