[M4tHkBw2]

welcome aboard summerjakeq!

not from Miami but would love to visit.. feel free to post any questions!

[kaysions]

Exercising is a bore for many people. Although workout fans like to claim that others are simply too lazy or too spoiled by the modern sedentary lifestyle to exercise on a regular basis, this is not always the case. Some people have far too busy daily schedules to squeeze in another time and effort consuming activity. Not to mention that a significant number of people find the endless repetition of the same movements more than a little boring. Truth is exercising can only be considered fun by people who love such things, while other manage to focus their entire attention on results and ignore the boring routine. If you are unable to love or ignore the boring part, then you probably find exercising a burden.

However, this attitude is not very good for your health. You may have a highly paid job that takes away all your waking hours and you may think that you can tank it until you’re in the forties and can afford to lay back and relax. But this nice scheme doesn’t always work out the way it’s supposed to. By the time you reach the forties you may not be in a position to lay back and relax and your health may not be in top shape precisely because of neglected exercising. Simple things like 30 minutes of jogging or aerobics per day can go a long way toward reaching old age with a sound heart and a better shape than most.

I know that people are impressed by wealth, but money can’t buy your youthful health back, not to mention the fact that they are also useless when it comes to love. Or so other people say. If your busy lifestyle had brought you high blood pressure and high cholesterol, then money is not going to solve these problems. But just a little exercising everyday could make the difference in your old age. It should also keep you from acquiring a spare tire around your waist. More importantly, if you want that successful young exec look, then you simply have to stay in shape. You can’t afford to look soft and flabby.

So it can be boring and time consuming and doesn’t always help you relax in any way, but it does help your body cope with pressure and it does help your endurance at all levels. Most of the members of the opposite sex will also find a fine shape more attractive that a fat wallet, especially if you’re looking for short-term relationships where long-term financial power is less relevant. So stop crowding your schedule with so many tasks every day and make room for a little exercising now and then.

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Unique Hoodia
http://unique-hoodiapills.blogspot.com/

[tetMitshisk]

How to reduce tummy abd have six packs ASAP, please advise

[ElenaEvgeevnaa]

Really depends on how fit you are right now?

Have you thought about trying the power90 or p90x routines?

[Extinimot]

I saw the infomercial for p90x and didn't pay much attention to it until i saw some results on the net... looks very interesting but i think i may start with power90 to get into shape first....

[tetMitshisk]

Really depends on how fit you are right now?

Have you thought about trying the power90 or p90x routines?

what is power 90

btw i am 5'10'' with 96 KG in weight.

my doctor never recommend weight reducing medicines,

Also just wanna share this, i know a couple they took medicine to reduce the weight and they did big time and we were like, wow , but they got brain stroke one after another and thanks to GOD they survived

I think best is to control diet and excercise but its difficult

[ElenaEvgeevnaa]

what is power 90

btw i am 5'10'' with 96 KG in weight.

my doctor never recommend weight reducing medicines,

Also just wanna share this, i know a couple they took medicine to reduce the weight and they did big time and we were like, wow , but they got brain stroke one after another and thanks to GOD they survived

I think best is to control diet and excercise but its difficult

Power 90 is an exercise routine that you can follow. It has 2 steps. 1 is a lighter cardio and resistance training and after 30 days or so you go to the next level which is a bit harder. You do it for 90 days 6/days week.

more info @ Power 90® - Fitness, Nutrition, Diet, Weight Loss Official Website

[Britfunclubs]

Hello to all

I would like to know, how do you maintain a healthy body if your work requires you to render service in the night shift? I hope you could reply back to me.

Thanks.