Working on my abs
 

I've got a 3 set DVD box of tae-bo exercises. And one of them is working on your abs alone and I've been doing that one by itself since Monday and I can really feel it today. My back, shoulders, and my stomach are so sore. I really need to focus on my abs. Ever since I had a c-section, my stomach has not been the same. Since my muscles were cut, it is very hard to get back a flat stomach, but I am determined to try to get as close to a flat stomach as I can get. I think Im gonna take a break from it this weekend though.

You should, you have to give your body time to rebuild the muscles.

Drink lots of water, it speeds the process of healing the muscles

I have always been told to never work the same muscle every day. To take a break every other day.

Yeah, that's the way I know it also.

This is where alot of people go wrong.
Doing ab excersizes wont flatten your stomach, it`ll just give those people who already have a flat stomach a 6 pack. If you want a flat stomach you need to do cardio work and some ab excersizes too.