[xquFzpNw]

with 3-4 months already in weight training here are my results (just felt like sharing) to anyone that cares :P (estimated RM)

bench press
before 120

now 160 (still got girl scout arms )

Squats
before 130

now 205-210

deadlift
before 150

now 245-250 (aiming for 500 before i die XD)