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Old 11-17-2008, 02:18 AM   #1
Ocqljudq

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Default What Is Your Ideal Weight
When it comes to ideal body weight one answer won't work for everybody.
Here is a simple method to determine what ideal weight should be for woman and man considering different body frames.
For Woman
The ideal weight for a woman who is exactly 5 feet tall is 100 pounds. For every additional inch above 5 feet, add 5 pounds. If you are shorter than 5 feet tall, subtract 5 pounds for every inch you measure below 5 feet.
Next is to determine wheather you have a small or large frame. By using measuring tape, measure your wrist. If your wrist measure exactly 6 inches you have medium frame and weight number you calculated above, does not need to be adjusted. If your wrist measures less than 6 inches, subtract 10 percent from your ideal weight. If your wrist measures more than 6 inches, add 10 percent to your ideal weight.
For Man
The ideal weight for a man who is exactly 5 feet tall is 106 pounds. For every additional inch above 5 feet, add 6 pounds. If you are shorter than 5 feet tall, subtract 6 pounds for every inch you measure below 5 feet.
To determine wheather you have small, medium or large frame measure your wrist. If your wrist measure exactly 7 inches you have medium frame and you do not need to adjust your ideal weight. If your wrist is smaller than 7 inches you have small frame and subtract 10 percent from your ideal weight. If your wrist is larger than 7 inches, you have a large frame and should add 10 percent to your ideal weight.
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Old 11-17-2008, 02:32 AM   #2
kSmica

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The number that gave me is the number I'd like to be anyhow, so I'll take it!
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Old 11-17-2008, 03:31 AM   #3
RLRWai4B

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Looks fairly reliable.
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Old 11-17-2008, 03:37 AM   #4
KlaraNovikoffaZ

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I've been 175 since i can remember, so that works too
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Old 11-17-2008, 03:57 AM   #5
Assungusa

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I should still really loose another stone.
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Old 11-17-2008, 04:11 AM   #6
RozzyLiu

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my ideal weight lol not what that chart says I like being pleasently plump
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