Sleep pattern
 

google ways to fix insomnia.

curiously enough, it's the same ways you fix anything: exercise, un-stressing yourself, eating right, not drinking too much caffeine before you go to sleep.

i've heard keeping off your bed except for sleep and sex works.

is it australia? and congrats on your 100 post

Pretty much exactly what I would suggest. Get some regular exercise and try to get to bed at:

1) A decent hour each night.
2) About the same time each night.

Yup, gotta put yer body into a schedule. Im having a rough time my damn self. Just switched to the morning shift at work.

You're a Kiwi?

I know New Zealand have the best, under achieving rugby teamhttp://www.discussworldissues.com/fo...ies/tongue.gif , Moaries, good lamb, footrot flats, LOTR , where it was filmed and Heavenly creatures, the film which is one of my favoriiteshttp://www.discussworldissues.com/fo...lies/smile.gif Wasn't Xena warrior princess filmed over there too?

Yeah my sleep pattern is so fucked up due to finals.

Actually, my brother-in-law visited there and I think my wife knew one...but maybe it was just a nickname...And I knew Lord of the Rings was filmed there...And I like starting there when playing Risk http://www.discussworldissues.com/fo...lies/smile.gif

She was born in Auckland but moved to the U.S. when she was six months old. They go back all the time. As far as sleep is concerned, don't stay in bed if you can't fall asleep. Get up, move around, and then try again. My sister found that she had too much on her mind when she was trying to fall asleep so now she listens to soft music to stop thinking about things.

Sex doesn't put you straight to sleep? What kind of man are you??? http://www.discussworldissues.com/fo...es/biggrin.gif

Think you'll find the kind of man she is is a Wo - man!http://www.discussworldissues.com/fo...ilies/wink.gif

OH! I am so PWNED!!!!!! I'm sorry Magic P, I had no idea!!!!!!!!!!!!! Come to think of it, I've never of any man who was from NZ, only women...weird.... I'M SORRY!