[uneniaPhenits]

Hey I'm 5-9 and weigh 157 and lost four pounds in like two months. I have massive headaches and other non weight related health issuse that make me feel bad so I don't eat. I need to put on some weight which I think will help with some of my issues. I have a hgh matoblisim so i no i need to eat more meals per day what are some good suggestions.

BTW I'm a college student who doesn't eat fast food b/c I have to pay for everything

[Eltabaco]

Eat alot of fried foods, donuts, soda, candy, chips, beer, etc.




Oh wait you said HEALTHY weight.......fuck, I just know how to put on unhealthy amounts of weight.

[Xavier_Spinner_Wheels]

i dont really have any good suggestions of food. eating fish, vegetables and red meat should add a bit of weight to u. it might take a while as the are quite healthy foods, but it will eventually start makin u feel better and addin the pounds on.

[Quigoxito]

What do you eat now in an average day? Since you are paying for all your own food, where are you getting it? The reason I ask, if you are getting your meals at the school cafateria then you might have a harder time than if you were buying all your own food at a grocery store.

[penpizdes]

What do you eat now in an average day? Since you are paying for all your own food, where are you getting it? The reason I ask, if you are getting your meals at the school cafateria then you might have a harder time than if you were buying all your own food at a grocery store.

cereal a glass of OJ two peices of toast Breakfast
two sandwichse for lunch
small meal I cook like rice veges and some chicken or fish (don't eat beef)

[kjsdiuwe]

You can try something like this



It has 350 calories and is good for you. The "Plus" means that it has the higher calorie count to help maintain or gain weight.

If you drink 2 a day (one between breakfast and lunch and one after lunch) you will add 700 calories a day above your normal intake.

3500 calories = 1 pound

700 calories a day X 1 month = 21,000 added calories = 6lbs
provided you don't change your physical activity or change your normal caloric intake.

[sesWaipunsaws]

You can try something like this



It has 350 calories and is good for you. The "Plus" means that it has the higher calorie count to help maintain or gain weight.

If you drink 2 a day (one between breakfast and lunch and one after lunch) you will add 700 calories a day above your normal intake.

3500 calories = 1 pound

700 calories a day X 1 month = 21,000 added calories = 6lbs
provided you don't change your physical activity or change your normal caloric intake.

good looking out

[CaseyFan]

more protein and work out to build muscle, not cardio.

[CuittisIL]

He's looking to gain weight, not build muscle...

[eCw56dzY]

Yeah I would try Ensure. They give Ensure to alot of older folks (like in nursing homes, etc) who cant eat or dont eat enough. That way they stay healthy and are getting the right amount of calories.

[Immonnaornach]

muscle weighs twice as much as fat.

[vintsqyuid]

slimfast+little debby in addition to normal meals is a good way to add calories

[Ephejvll]

10 lbs bags of sugar gives plenty of calories.......

[dodadaxia]

are you male or female???

[zoolissentesy]

are you male or female???

I'm a guy but like I said being sice made me lose my appitite.

In HS i was on the swim team and crew so you know I was fit. But once my health problems started it has been harder to stay fit. I