[verybigf]

hi everyone,
today is my first day on the hcg injections and well its really hard to pig out. Does the hcg injection drown the appetite on the first day you take it? Also I take vitamin d-3 and they come in oil form. Do I need to stop taking this? I already stopped taking my fish oil.

[jinnsamys]

hi everyone,
today is my first day on the hcg injections and well its really hard to pig out. Does the hcg injection drown the appetite on the first day you take it? Also I take vitamin d-3 and they come in oil form. Do I need to stop taking this? I already stopped taking my fish oil.

HI there it's my first day too

I also found it very hard today (it's the evening in UK now), I have been feeling sick/stuffed all day and forcing myself to eat.

I have been eating the 'paleo way' for a while and whilst I was eating lots of protein and fats this really decreases your appetite/hunger and I was used to not eating much.
I also think starches/sugars/dairies now make me physically sick
I tried to have a variety of fattening foods today but non paleo as if I eat paleo I can eat even less LOL

oh well, only one more day of torture then I will feel better on the low calorie part 2

[pataagusata]

and from what i understand the more you eat these two days the better you will be able to follow the plan, I have eaten a lot today but well I am not sure how much is enough. Good luck to you!

[KLIMOV25gyi]

Also I take vitamin d-3 and they come in oil form. Do I need to stop taking this? I already stopped taking my fish oil.

My understanding of the protocol is that no oils are allowed.

[Hitfaromarf]

and from what i understand the more you eat these two days the better you will be able to follow the plan, I have eaten a lot today but well I am not sure how much is enough. Good luck to you!

we can only do our best
good luck to you too and everyone else x

[Annewsded]

Paleojojo - absolutely OK that you are feeling stuffed. there is no rule that you HAVE to eat x amount of food, so if you don't want it, don't eat it. HOWEVER, I have found that the better you gorge, the better your round will go. Alot of it is how you gorge too. Don't go on empty things, like lots of sugar, but try loading things down with sour cream, and guacamole, and cheese etc......

[Efksqhyu]

Oh yes! - I also wanted to say that I plan on doing Paleo when I am done with thsi round.......

[km2000]

Paleojojo - absolutely OK that you are feeling stuffed. there is no rule that you HAVE to eat x amount of food, so if you don't want it, don't eat it. HOWEVER, I have found that the better you gorge, the better your round will go. Alot of it is how you gorge too. Don't go on empty things, like lots of sugar, but try loading things down with sour cream, and guacamole, and cheese etc......

mmmmmm guacamole (yum!)
think tonight I'll have tortilla chips and guacamole/sour cream yes! thanks for that idea
if I can think of anything yummy it means I can still eat!!! LOL

paleo is a great way of living by the way good luck with it x