[truttyMab]

I am starting hcg as soon as I get back from vacation (assuming my order EVER gets here!) and I need to order all of the supplements and personal care products I need for my first round.

I usually take Garden of Life Raw prenatal vitamins and 5000 vitamin D per day. I am also going to start on b12 sublingual drops and msm powder daily for my skin. Are there any other supplements that should be taken for optimal health during p2 and p3?

I already use spry toothpaste, organic deodorant, Giovanni shampoo and mineral makeup. So I am mostly good, but I rub copious amounts of oil into my skin daily. I'm going to get an oil free moisturizer and Clairsonic for my face. Aloe for the body? Anything else?

[Romobencience]

I don't take many supplements in P2. And I don't use most of my organic body care products...I use the chemical laden fake ones since the healthy ones usually contain coconut oil or something similar. I do take potassium and magnesium during P2, as well as eating a lot of sea salt, and I think those are the most important ones for me. My electrolytes get out of balance and drop pretty low so the potassium/sodium is critical for me. The magnesium keeps me regular.

[astefecyAvevy]

I take a multi-vitamin, potassium/Magnesium, B12, Biotin, 5HTP and calcium. I don't use much sea salt because I tend to retain water when I have too much salt.
I use Spry deodorant, Baby Oil and Nivia Creme.

You sound like you are on track.

Good luck.