[Faungarne]

I have been through 2 rounds. I did well and have been able to maintain my weight. I am considering going another round to lose 10 more pounds. This will put me at a more comfortable weight.

Anyhow, I am curious to what the shortest round that has been completed successfully? I know that it is not recommended to go less than 23 days, but I was wondering if someone actually did less and had success?

Thanks so much,

Kay

[werkeeque]

I wouldn't recommend going less...and if you are close to goal, it will probably take you the 23 days to lose 10 lbs anyway. If you lose it before 23 days, just increase your p2 food input a bit and Finnish out the round at that weight.

[Mqcawkzd]

I wouldn't recommend going less...and if you are close to goal, it will probably take you the 23 days to lose 10 lbs anyway. If you lose it before 23 days, just increase your p2 food input a bit and Finnish out the round at that weight.

Thank you. I don't plan on doing another round until New Years. I see a lot of questions regarding the length of rounds, I was just curious what others' experiences were.

Kay

[BalaGire]

We have found that less than 30 days, folks don't "cement" the losses as well and tend to gain easily in p3. The exception is cycling.....they do shorter rounds, but then cycle right back on again in 10 days.