is Castor Oil (on skin) or psyllium husks allowed in P2???
 

Hi,

I am finding it hard to get a conclusive answer if using castor oil on your skin is allowed in P2? I have read yes and no answers when searching on google but really just needed a definite yay or nay from some of you veterans.

Also, what about psyllium husks... say 1 teaspoon a day to help with constipation?

Thanks a bunch,

Bonnie

Anyone??