[Battwenue]

Tom is here and in the past 3 days I've only lost .4 lbs. There has been no cheating. Drinking 80-110 oz of water a day. I know it's normal for weight loss to slow during tom, but I'm still worried. It's so discouraging to be working so hard and not see the numbers go anywhere. I just need some hope...

[lopezsokero]

Don't worry abt it. Tom causes water retention. As long as u stay OP weight loss will catch up when u finish. I know it's discouraging. U can do it.

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[adsexpist]

Sweetums - I would have *killed* for a loss during TOM. Seriously, my first round, I went UP 4.5 lbs in a single day, three days prior to TOM. It took a whole freaking week to get rid of that.

TOM can mean water weight, but that's all it is - water. We aren't trying to lose water, we are trying to lose fat, and that is still going on in the background, no matter what the scale says during hormonal times. So relax. You are doing great!