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Old 07-02-2012, 12:48 AM   #1
imporrilk

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Default Is a protien drink sweetened with aspartame-free sucralose OK?
Does anyone know the answer ?
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Old 07-02-2012, 02:38 AM   #2
ZwHRoTTn

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It's not on protocol.

If it ends in OSE it's a sugar and sugars are forbidden during P2, & 3 for that matter.

Further Sucralose specifically is Splenda, and as such it's a chemical sweetener, not in any way good for your body.

http://jstevens.wordpress.com/2008/0...t-to-avoid-it/

Having said that, certainly plenty of people do use Splenda or Splenda containing products even while doing HCG.

I was using it sparingly when I first began P2, but the more I read about it, and the more I thought about why I was doing this diet and going through the detox phase, I just have decided to eliminate it from my diet personally, but you have to do what's right for you.
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Old 07-02-2012, 02:46 PM   #3
Phighicle

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Some people choose to use protein shakes that closely mimic the nutritional makeup of 3.5 oz boneless, skinless chicken breast. Jay Robb is one that some people like. But it is off protocol and used at your own risk.

What is the protein shake you are interested in? What are the ingredients? What is the nutritional information? How much fat, protein and carbs does it have?
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