Leg cramps - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**Peapeuddedbaw** · 06-29-2012, 12:24 AM

I am on R1/P2 day9 a few days ago I started having some leg cramps at night. Any thoughts?

**Michmant** · 06-29-2012, 01:13 AM

Try some potassium and mag/cal supplements.

**ReggieRed** · 06-29-2012, 02:16 AM

I think it's kind of common, Mamafur; I even had leg cramps into Phase III. They were very quickly relieved when I began taking Magnesium/Potassium capsules. This program requires a lot of water, and even the fruits and vegetables have a high water content, so the cramps are not surprising. From what I've read, the supplements have an added bonus of helping with constipation....."2 birds with 1 stone"!!!

06-29-2012, 12:24 AM	#1
Peapeuddedbaw Join Date Oct 2005 Posts 426 Senior Member	Leg cramps I am on R1/P2 day9 a few days ago I started having some leg cramps at night. Any thoughts? Share Share this post on Digg Del.icio.us Technorati Twitter
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06-29-2012, 01:13 AM	#2
Michmant Join Date Oct 2005 Posts 503 Senior Member	Try some potassium and mag/cal supplements. Share Share this post on Digg Del.icio.us Technorati Twitter
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06-29-2012, 02:16 AM	#3
ReggieRed Join Date Oct 2005 Posts 491 Senior Member	I think it's kind of common, Mamafur; I even had leg cramps into Phase III. They were very quickly relieved when I began taking Magnesium/Potassium capsules. This program requires a lot of water, and even the fruits and vegetables have a high water content, so the cramps are not surprising. From what I've read, the supplements have an added bonus of helping with constipation....."2 birds with 1 stone"!!! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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