Gained .4 pounds overnight... - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**SasV7ReJ** · 06-26-2012, 04:41 PM

Good morning,

I did my daily weigh-in today. I have been in VLCD for 7 days and have lost 14.5 pounds; but this morning I have gained .4 pounds. I know it is not my food intake because I have been meticulous about it. (I weight everything, even my celery sticks.) These are some of the things that happened yesterday that could be a factor.

I'm on day 3 of TOM
I took Nature's Bounty Hair Skin and Nails on accident (up until HCG this was a daily biotin vitamin and it was just out of habit that I grabbed the bottle)
I salted my apple slices at dinner time last night and I probably over-salted.

Does anyone have any suggestions for which one of those was a definite factor? I want this .4 GONE and then some!!!!!!!!!

Cheerio,

Rachel

**jurnalkduo** · 06-26-2012, 04:47 PM

I think it is perfectly normal to go up a little on occasion, especially with TOM. And after losing 14.5 in 7 days, your body needs to adjust. Don't worry about it.

**JewJoleSole** · 06-26-2012, 05:16 PM

14.5 in 7 days. YEA! Good - no GREAT - for you!!!

**autolubitelone** · 06-26-2012, 07:46 PM

o.4 lbs? I would have KILLED for that!

I gained 4.5 lbs in a single day prior to TOM... so there. It is normal to fluctuate a little during or around TOM... hormones going nuts, water retention. No worries! You are doing awesome!

06-26-2012, 04:41 PM	#1
SasV7ReJ Join Date Oct 2005 Posts 310 Senior Member	Gained .4 pounds overnight... Good morning, I did my daily weigh-in today. I have been in VLCD for 7 days and have lost 14.5 pounds; but this morning I have gained .4 pounds. I know it is not my food intake because I have been meticulous about it. (I weight everything, even my celery sticks.) These are some of the things that happened yesterday that could be a factor. I'm on day 3 of TOM I took Nature's Bounty Hair Skin and Nails on accident (up until HCG this was a daily biotin vitamin and it was just out of habit that I grabbed the bottle) I salted my apple slices at dinner time last night and I probably over-salted. Does anyone have any suggestions for which one of those was a definite factor? I want this .4 GONE and then some!!!!!!!!! Cheerio, Rachel Share Share this post on Digg Del.icio.us Technorati Twitter
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06-26-2012, 04:47 PM	#2
jurnalkduo Join Date Oct 2005 Posts 390 Senior Member	I think it is perfectly normal to go up a little on occasion, especially with TOM. And after losing 14.5 in 7 days, your body needs to adjust. Don't worry about it. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

06-26-2012, 05:16 PM	#3
JewJoleSole Join Date Oct 2005 Posts 384 Senior Member	14.5 in 7 days. YEA! Good - no GREAT - for you!!! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

06-26-2012, 07:46 PM	#4
autolubitelone Join Date Nov 2005 Posts 491 Senior Member	o.4 lbs? I would have KILLED for that! I gained 4.5 lbs in a single day prior to TOM... so there. It is normal to fluctuate a little during or around TOM... hormones going nuts, water retention. No worries! You are doing awesome! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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