[portoskins]

Hi there! I'm wondering about the protein shakes as replacements for meat protein. Which of the protein shakes have you found to be the most effective with the HCG drops? And I'm wondering how many scoops of that protein to use?? ...Of course I want it to taste good, but above all I want to lose weight!!!! I just can't keep eating all the animal meat for my protein. I do have a lot of vegetarian food at my house like MorningStar Farms and Worthington brand also, so my other question is sorta about that... I'm wondering how many carbs and fats and proteins we should be/are allowed to consume in one day! Just knowing those amounts will help me in knowing which "substitutes" I can make without being too far off protocol. Thanks in Advance for reading this/responding if you can!!! xoxo, Sarah