[Zvmwissq]

In P2 I plan on using protein shakes once in a while. Can you tell me how many grams of protein I should be shooting for? The protein shakes I have, say they contain anywhere from 17-22 grams of protein per serving. Is this enough? Do you happen to know how many actual grams of protein are recommended in P2? Thanks once again!

[vSzsgifP]

100 grams of chicken breast has about 110 calories, 1.2 grams fat and 23 grams protein. You'd want to find a protein shake that is of a similar profile. A lot of people like Jay Robb protein shakes. You'll probably be able to find some recommendations on the vegetarian board.

[offinoNem]

Thanks !