[XiWm9O9S]

Well I have 7 days left. Really just want to be done. I'm at 5 weeks right now. Gain almost a pound last night. No idea why didn't cheat. Just water weight I spose. This diet has been awesome.. My weigh ins have been pretty consistent. lose 4 days straight. then gain then lose 4 days then gain very odd. But I've lost some good weight. I really want to get to the low 160's but I just want to be done. I'm done eating this food. I want variety. I'm so bored. 5 weeks is pretty good right? Will I have a problem stabilizing? so anywho... what do yout hink?

[HedoShoodovex]

You can stop whenever you like now. Anything past 30 days is great!

[weO1bVp1]

if you really feel your body is telling you it's time to stop, by all means, move into p3. 5 weeks is enough to stabilize

i personally think if you can go 5 weeks, you can finish with 6. but only you can make that decision

[mortgrhhh]

cool i think i may start stopping the drops tomorrow.. would it be bad to have a bowl of cereal? So craving some carbs! would it ruin my stabilizing? I think tom is soon.

[NikitahDE]

cool i think i may start stopping the drops tomorrow.. would it be bad to have a bowl of cereal? So craving some carbs! would it ruin my stabilizing? I think tom is soon.

NO to carbs in P3 according to Pounds and Inches. I take it you have not even read it...google it and read it. you need to adjust your hypothalmus during the next two phases.n

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[RooldpalApata]

Yes, it would be very, very bad to have a bowl of cereal. After P2, you should begin P3, which is no sugar and no starch. Cereal is starch. In three weeks, you can begin P4 where you gradually add back in starches and sugar. At that time, you can try some cereal.

You've worked really hard to lose this weight...don't mess it up now.

[Brainpole]

cool i think i may start stopping the drops tomorrow.. would it be bad to have a bowl of cereal? So craving some carbs! would it ruin my stabilizing? I think tom is soon.

first, if you stop the drops tomorrow, you STILL have to continue on the vlcd for 48 hours until the drops are out of your body
second, no you can't have cereal. read up on phase 3

[rhybrisee]

I know all of the above.. read lbs and inches yes yes. it was a craving. damn period. and I am gonna go the next few days on the drops and continue to 6 weeks. I was jst having one of those moments i think. I've read up on everything. thanks guys.