is there a difference between magnesium and magnesium cirate?? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**educationonlines** · 05-13-2012, 10:08 PM

i know people take magnesium cirtrate to regulate b.m , well dummy me just grabed magnesium i took 500 yesterday and one today and no b.m sorry for the gross but now im wondering if theres a difference??

**jeraveike** · 05-13-2012, 11:09 PM

Different forms of mag have differing effects on your bowels. When I'm in need of a visit from the bathroom fairy, I take 2 500 mg tabs of mag oxide and by morning, the fairy pays me a visit.

. Unless its medically contraindicated, increase your dose tonite to 2 tabs and see what happens.

**OGOGOogoloshennya** · 05-14-2012, 05:43 PM

Different forms of mag have differing effects on your bowels. When I'm in need of a visit from the bathroom fairy, I take 2 500 mg tabs of mag oxide and by morning, the fairy pays me a visit. . Unless its medically contraindicated, increase your dose tonite to 2 tabs and see what happens.

How much magnesium citrate should you take to "regulate" your bowels? Directions say entire bottle but I know from past experience that is a complete cleanse. And I am assuming when you say mag oxide you are referring to magnesium tablets? Right.

05-13-2012, 10:08 PM	#1
educationonlines Join Date Oct 2005 Posts 478 Senior Member	is there a difference between magnesium and magnesium cirate?? i know people take magnesium cirtrate to regulate b.m , well dummy me just grabed magnesium i took 500 yesterday and one today and no b.m sorry for the gross but now im wondering if theres a difference?? Share Share this post on Digg Del.icio.us Technorati Twitter
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05-13-2012, 11:09 PM	#2
jeraveike Join Date Nov 2005 Posts 477 Senior Member	Different forms of mag have differing effects on your bowels. When I'm in need of a visit from the bathroom fairy, I take 2 500 mg tabs of mag oxide and by morning, the fairy pays me a visit. . Unless its medically contraindicated, increase your dose tonite to 2 tabs and see what happens. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

05-14-2012, 05:43 PM	#3
OGOGOogoloshennya Join Date Oct 2005 Posts 453 Senior Member	Different forms of mag have differing effects on your bowels. When I'm in need of a visit from the bathroom fairy, I take 2 500 mg tabs of mag oxide and by morning, the fairy pays me a visit. . Unless its medically contraindicated, increase your dose tonite to 2 tabs and see what happens. How much magnesium citrate should you take to "regulate" your bowels? Directions say entire bottle but I know from past experience that is a complete cleanse. And I am assuming when you say mag oxide you are referring to magnesium tablets? Right. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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