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#1 |
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Whey or Egg Powder?
I've been using the whey power with strawberries and water from time to time...and I'm noticing on my food charts that it maybe be one of the things causing weight swings. I had one this morning with an egg, and yup the scale flew up two hours later. Just wondering. |
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#2 |
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#5 |
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#6 |
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#8 |
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Down another pound today avoiding the Jay Robb. Seem to be settling in now that I gave it up!
BUT, I notice that my appetite has gone crazy the past few days, and I actually get hungry.Which I haven't been since I started P3. I eat like every three hours. Mostly protein and fat. Sometimes fruit and yogurt. Luckily the hunger doesn't hang around after 6pm. |
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#10 |
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#11 |
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I use a protein shake from www.frapps.bodybyvi.com I tried Jay Robb and couldn't stomach it. Plus it had more sugar then this one. I look forward to eating them now and prefer them to a meal.
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#12 |
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#13 |
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