Starch and carbohydrate list
 

Is there a chart somewhere that specifically tell you what foods are considered starches and carbs that are not allowed in P3? Thanks.

Starches would be any potato (white, yellow, sweet potato, yams) and rice (white, brown, wild, etc), and psuedo rices (quinoa etc). Carbs would be sugar (refined, honey, agave, maple, even fruit, etc) and grains (wheat-whole or refined, oats, barley, quinoa-again), anything that can be considered bread/cake/cookie/muffin.

Your best thing would be to stick to P2 type foods (sans the fruit). So lots of veggies (mix to your hearts content!), meats/fish/poultry, healthy fats (butter-real not margarine, olive oil, coconut oil, avocados-technically a fruit, but allowed), and dairy (for those that are tolerant).

I am sure there is a chart on the internet somewhere, even if it's not a HCG-type site.