not sure what to do!! Help if you can please
 

Ok so i just finished doing 20 days of vlcd then i did the three days no hcg stuck to protocol. woke up and weighed my self and i had a gain of 2.7. im at a loss here..so i was thinking maybe it was a fluke? then i was told to do the steak day on the day of the gain. of course i had already started p3 for the day. I have been really stressing. i drank lots of water too. no sugar or starches. I hopeit doesnt go up tomorrow if it does go over or under what should i do? Thanks sooooo much

Sounds like water weight....is Tom due soon? Did you eat more salt than usual?

i think Tom is in a week and half. and i didnt use any salt that im aware of. i have a few questions if you maybe you have time. my last of hcg i weighed 125.4, 3 days of no hcg on the third day i weighed 122.4, yesterday 125.4, this morning 127. i am not sure what weight to go by or what to eat now! ergggg makes me wanna cry after all that all work ....please help do i sound desperate? lol

you go by the last hcg weight, 125.4

whewwwwwwww thank for responding so quickly. really relieved at the moment