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- Losing Weight (http://www.discussworldissues.com/forums/forumdisplay.php?f=63)

- - Steak day (http://www.discussworldissues.com/forums/showthread.php?t=187742)

annouhMus

03-20-2012 06:07 AM

Steak day

Hello,

I cant seem to find out what this means when you say "steak day". What does it mean?

isogeople

03-20-2012 06:19 PM

A steak day is mentioned in Protocol (P&I) for P3 as a correction day (when your morning weight is more than 2 pounds over your LIW (last injection weight)). You eat nothing but a huge steak (ounces not mentioned) and a tomato for dinner.

leyliana

03-21-2012 04:38 AM

Okay, so you only eat one meal of a huge steak and one tomato and that is it? Or do you eat 2 smaller steaks. What kind of steaks. Are they well marbled steaks? And is this only in p3 or in p4 also. I am assuming it is not for p2.

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