stalling... how long should I wait for an apple day?
 

I got Tom and have not lost any weight during this time.... now I'm just spotting and I have lost 0.5lbs - should I have an apple day? How long do I wait to see if I will loose weight again or if I reach a plateau?

Apple days are pretty useless in general. If you haven't started losing weight again after a total of about 4 days, try cutting a fruit and adding 100 calories of protein in its place. Good luck!