stalling... how long should I wait for an apple day? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**paralelogram** · 03-14-2012, 11:43 PM

I got Tom and have not lost any weight during this time.... now I'm just spotting and I have lost 0.5lbs - should I have an apple day? How long do I wait to see if I will loose weight again or if I reach a plateau?

**yasmin** · 03-15-2012, 12:16 AM

Apple days are pretty useless in general. If you haven't started losing weight again after a total of about 4 days, try cutting a fruit and adding 100 calories of protein in its place. Good luck!

03-14-2012, 11:43 PM	#1
paralelogram Join Date Oct 2005 Posts 524 Senior Member	stalling... how long should I wait for an apple day? I got Tom and have not lost any weight during this time.... now I'm just spotting and I have lost 0.5lbs - should I have an apple day? How long do I wait to see if I will loose weight again or if I reach a plateau? Share Share this post on Digg Del.icio.us Technorati Twitter
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03-15-2012, 12:16 AM	#2
yasmin Join Date Oct 2005 Posts 347 Senior Member	Apple days are pretty useless in general. If you haven't started losing weight again after a total of about 4 days, try cutting a fruit and adding 100 calories of protein in its place. Good luck! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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