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So I have been on the VLCD for 8 days and lost 12 lbs.
![]() I need to lose 8 more lbs to be at my goal weight and the lowest I have weighed since beofre having kids. My question is...I am going to an all day birthday party in 2 weeks. It will be at the very end of my 21 days. I "should" be at goal weight by then. Can I cheat that day? How much will it effect me if I go right back on the next day? Please help!!!! ![]() |
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