Information Overload
 

So I started HCG with minumal information and have discovered along the way that I should have done more research before I started, but okay. So is turkey forbidden on hcg?? I do elk cause of how low fat it is ..is it okay to use? Once I end round 2 do I move onto round 3 even if I plan to do another round of phase 2? How long do I wait till I an do another round of Phase 2? I want to end phase 2 round one and then start it again a week later can I do that?? Please help? How come I only lost 11 lbs on this when evenone else is having so much weight loss even thought I have it to lose.

Stop right now and read Pounds and Inches. http://hcgdietinfo.com/hcgdietforums...lies/smile.png It's free here on the forum. That's the true research. I'm not going to answer all those questions because I want you to read it for yourself. Average weight loss is .5-.75 per day but if you're eating non protocol foods like turkey, those losses may be lower. You don't say how long you've been on it.

But read Pounds and Inches. You need to understand it for yourself.