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Old 03-03-2012, 01:36 AM   #1
Battwenue

Join Date
Oct 2005
Posts
360
Senior Member
Default Why no fat on phase 2?
So, I have looked and cannot find an answer to this question. I am a "but WHY?" kind of person and I just don't get this. I understand why carbs aren't good (no ketosis), but why no fat (assuming you would still be following a 500 calorie diet)?


(I know there are more calories in fat than protein)
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