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Ok so I watch way too many commercials and spend way to much time on the internet researching. Commercials make me want ice cream and the internet helped me figure out how to make it.
Dr. S said we could substitute 3 eggwhites with 1 egg for a protien for meat aversion. I took the four eggwhites and beat them with a pinch of salt in my mixer (like a merangue) till the eggwhites made peaks. Then i added 4 packets of truvia (i also tried it with straight powdered stevia but i have a shake bottle so i just shook some in) beat till stiff again 20 drops of chocolate stevia drops (I like a lot of stevia some like less, the aftertaste doesnt bother me) and the egg yolk, beat till stiff again (i used my mixer) Then i cut up 100 grams of strawberries and mixed it by hand into the mix. I halved the mixture. one half went in a dish in the freezer the other half i baked in the oven at 350 for 20 minutes then i turned the oven off and let it set in there for another 30 minutes. took the cake out and cool it take ice cream out of freezer and enjoy! this makes one protien and one fruit |
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