[topcasinobonua]

Ill be starting Phase 3 soon and I was just wondering what exactly this consist of. My doctor has been giving me a menu for phase two and ive been sticking to that. We have yet to discuss phase 3 and what it consists of. Is there a link to a site that walks you through it or can someone explain it to me?

I want to do everything right, I worked really hard for my loss and I hate to gain it back

[StethyEntinic]

technically phase 3 is anything but no starch and no sugar

most people find that it is best to add one type of food at a time as you may be sensitive to foods like dairy.

see the phase three part of the forum for more details and tips

[AmericaAirline 111]

one member posted an awesome thread titled "a structured P3". search for this and you will find great advice! good luck