Just a ?
 

Hello All,
Today is my 1st day on the VLCD. I was wondering if I may use a half slice of whole grain white bread toasted w/o any addings as my starch serving? I skipped the starch portion with my lunch because i was unsure. I was also wondering if I could do away with the starch serving all together or just on some days when i do not want it?

You can't eat bread. And you will lose better if you omit the melba altogether. Happy losing!

That is great to know. I did w/o the bread just fine so I believe I can do it throughout. Can I up anything to take the place of the starch? Or just leave as is with the same portions of everything?

There are so few calories in the breadsticks that it really doesn't matter. http://hcgdietinfo.com/hcgdietforums...lies/smile.png