completed 1st week phase2 vlcd not sure if results are ok! - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**Ruilnasr** · 01-18-2012, 07:55 PM

Ok so i have been reading alot and i have just completed first week. I started last wednesday. My preload weight was 169.3 but post load was 170.6. So do I start counting weight loss from post load weight which would be vlcd day 1 or from before.

Either way I have lost 4.8 but i am not really seeing any changes and not really sure if this is good or not? I will mention i started my TOM and still am on it from vlcd day1. Yeah my TOM is usually full 7 days.

wanted some input.

thanks

01-18-2012, 07:55 PM	#1
Ruilnasr Join Date Oct 2005 Posts 405 Senior Member	completed 1st week phase2 vlcd not sure if results are ok! Ok so i have been reading alot and i have just completed first week. I started last wednesday. My preload weight was 169.3 but post load was 170.6. So do I start counting weight loss from post load weight which would be vlcd day 1 or from before. Either way I have lost 4.8 but i am not really seeing any changes and not really sure if this is good or not? I will mention i started my TOM and still am on it from vlcd day1. Yeah my TOM is usually full 7 days. wanted some input. thanks Share Share this post on Digg Del.icio.us Technorati Twitter
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