completed 1st week phase2 vlcd not sure if results are ok! - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**Ruilnasr** · 01-18-2012, 07:55 PM

Ok so i have been reading alot and i have just completed first week. I started last wednesday. My preload weight was 169.3 but post load was 170.6. So do I start counting weight loss from post load weight which would be vlcd day 1 or from before.

Either way I have lost 4.8 but i am not really seeing any changes and not really sure if this is good or not? I will mention i started my TOM and still am on it from vlcd day1. Yeah my TOM is usually full 7 days.

wanted some input.

thanks

**IRYzouNv** · 01-19-2012, 04:47 PM

Sound like you are doing ok to me! Just keep eating on plan and see what happens after TOM is gone!

01-18-2012, 07:55 PM	#1
Ruilnasr Join Date Oct 2005 Posts 405 Senior Member	completed 1st week phase2 vlcd not sure if results are ok! Ok so i have been reading alot and i have just completed first week. I started last wednesday. My preload weight was 169.3 but post load was 170.6. So do I start counting weight loss from post load weight which would be vlcd day 1 or from before. Either way I have lost 4.8 but i am not really seeing any changes and not really sure if this is good or not? I will mention i started my TOM and still am on it from vlcd day1. Yeah my TOM is usually full 7 days. wanted some input. thanks Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

01-19-2012, 04:47 PM	#2
IRYzouNv Join Date Oct 2005 Posts 477 Senior Member	Sound like you are doing ok to me! Just keep eating on plan and see what happens after TOM is gone! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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