[Attaniuri]

I've been mixing my hcg with b12 instead of the saline. Its my first round and that is what I chose in fear of salty taste. I also started taking a multivitamin that has b12 in it. it says: b12 (as Cyanocobalamin) 6mcg 100%

I read online that it can cause blood clots in the leg, and last night my leg was cramped up at the knee like it didnt want to move/work. im going to finish this round with what I have mixed and next time switch to saline. for now is there a such thing as too much b12?

[ZESINTERS]

and now there is a ball forming on my side of my kneecap ohhhhh boy! Giving it a day and then going in! i skipped that pill too

[incimisiche]

I've been mixing my hcg with b12 instead of the saline. Its my first round and that is what I chose in fear of salty taste. I also started taking a multivitamin that has b12 in it. it says: b12 (as Cyanocobalamin) 6mcg 100%

I read online that it can cause blood clots in the leg, and last night my leg was cramped up at the knee like it didnt want to move/work. im going to finish this round with what I have mixed and next time switch to saline. for now is there a such thing as too much b12?

Let me go fishing...

Why so much of a focus on getting B12 into you?

Then next question...

Why mix it with hCG? This one might seem silly, but if it's your solvent, then what do you do when you need more/less of one, and you're stuck with that ratio?

I'd go see a doctor with a ball forming

[metrocartockasur]

It just happens to be in the multi vite that i chose to take, i didnt even notice it until today when i was reading the bottle.

[kanchouska]

ALSO it was reccomended before i came across this site. a lot of ppl use it i figured it would have a better taste and planned on mixing weekly with 2 people using. unfortunate the 2nd person quit on me.

[penpizdes]

ALSO it was reccomended before i came across this site. a lot of ppl use it i figured it would have a better taste and planned on mixing weekly with 2 people using. unfortunate the 2nd person quit on me.

You're correct about loads of people choosing to take B12/complex through this protocol. In my first round I started with it as well, but dropped it after reading Pounds & Inches I see that they're not on protocol. What's interesting is my energy was fine without the B12/complex, so I didn't even mix it.

[NEronchik]

Totally! LOL I think I was just being very paranoid. My leg is fine today, hopefully it stays this way! I'm not taking my vitamins until im off the hcg which is 8 more days. I should be fine and if not i'll find a diff vitamin. Thanks for replying to me!

[JasminBerkova]

Totally! LOL I think I was just being very paranoid. My leg is fine today, hopefully it stays this way! I'm not taking my vitamins until im off the hcg which is 8 more days. I should be fine and if not i'll find a diff vitamin. Thanks for replying to me!

Glad to hear you're feeling better

[Texdolley]

You're correct about loads of people choosing to take B12/complex through this protocol. In my first round I started with it as well, but dropped it after reading Pounds & Inches I see that they're not on protocol. What's interesting is my energy was fine without the B12/complex, so I didn't even mix it.

So multi vitamins are not suggested? I was thinking of a low dose one and make sure it's not loaded with sugar. My sublingual will be mixed with saline (wound wash).

Lizzy Lou, how do you like the sublingual hcg? I've been reading about how more and more are questioning the effectiveness of rx subl hcg.

[thargeagsaf]

So multi vitamins are not suggested? I was thinking of a low dose one and make sure it's not loaded with sugar. My sublingual will be mixed with saline (wound wash).

Lizzy Lou, how do you like the sublingual hcg? I've been reading about how more and more are questioning the effectiveness of rx subl hcg.

I believe its the same as injections. Its working for me. 23.5 lost and could of been more if i didnt cheat two meals the whole phase 2. Feeling pretty good about it!

[Matajic]

I believe its the same as injections. Its working for me. 23.5 lost and could of been more if i didnt cheat two meals the whole phase 2. Feeling pretty good about it!

Congrats on the weight loss! That's right on par with the weight loss that a lot see in 1 routine. It's still the route I intend to go once I start (sublingual as opposed to injections).

As for the low dose multi-vitamin, think it's a good or bad idea??

[FuXA8nQM]

Congrats on the weight loss! That's right on par with the weight loss that a lot see in 1 routine. It's still the route I intend to go once I start (sublingual as opposed to injections).

As for the low dose multi-vitamin, think it's a good or bad idea??

I take a vitamin and fish oil without a problem. Just watch for any hidden sugar and your results. Mine are the same with or without it.

Good luck!

[Sellorect]

This is listed at the bottom of the vitamins I'm currently taking. Looks good to me and I'll continue to take them while on hcg.

Other ingredients: 100% Kosher vegetable capsules, vegetable cellulose, vegetable magnesium stearate, silica.
Contains: Soybeans

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts and wheat.

Also free of yeast, gluten, barley, sodium and sugar.