[juliannamed]

Here's a white fish list, some are not reccomended for the diet, but i don't know which so u who do know post it!

cod
haddock
plaice
coley
whiting
lemon sole
skate
halibut
rock salmon/dogfish
ayr
catfish
dover sole
flounder
flying fish
hake
hoki
john dory
kalabasu
ling
monkfish
parrot fish
pollack
pomfret
red and grey mullet
red fish
red snapper
rohu
sea bass
sea bream
shark
tilapia
turbot
tinned tuna
marlin

ENJOY!

[Ambrakam]

Thanks for posting this list. I was wondering if catfish is a white fish.

[qikolax]

I'm currently at this very moment trying my hand at making some trout for dinner. when its cooked its white. I wonder if that counts? Going to see how it goes. Never cooked fish before but we caught a bunch this summer and I'm hoping we'll do well with it.

[farmarrl]

Okay, wasn't the greatest but my husband liked it. So we'll see what the scale says tomorrow about it.

[boxcigsnick]

some of these are not white fishes- i don't recognize all of them, but trout and red snapper jump out at me.

[heltduell]

Hi, just wanted to add a note to this list.

Please avoid taking pomfret/pompano as it's a fatty fish.

I'm on P2 and had 3.5oz of Pomfret/pompano fish with bones from the Asian store. The next day I gained 0.2lbs and today I'm, back to the weight I was at two days back (I wasted 2 days ) Some of the friends at the chat room told me it's a fatty fish and it's true as I was eating it, I felt it was creamier though I only cooked with water & some turmeric, coriander, S&P.

It's just a reminder for anyone on P2 to avoid this fish.