[bestonlinepharmasy2]

Do you guys recommend a diet to start burning fat (or get the body used to it) before starting the phase 1?

[st01en_lox]

Nope, IMHO don't try to change anything now, before you start, it might just confuse your body more. I ate "normally" leading up to my load days, honestly my old "normal" was pretty similar to loading, and my first round I lost almost 30 lbs. The HCG will do its job as long as you have the right stuff and follow the protocol. Good luck!

[flowersnewaho]

I'd say just eat normally up until you start. Some do a week of cleanse beforehand, my first round I did the GNC Total Lean 7 day fast loss kit the week before, it has meal replacement shakes and cleansing shots. It went well, I lost 4 lb that week and got my body ready for a leaner diet. But, then I had trouble stuffing myself on the loading days lol so weigh the benefits and downsides and do what you feel you need to.