Almonds Allowed in P2?
 

I'm craving some almond butter on my celery and was wondering if that's allowed in p2? I use all natural, no sugar added almond butter if that makes a differnce. Just not sure if the fats in almonds would be too much for this phase.

Alissa in TX
7.8 pounds down, 38 to go

Nope sorry...no almond butter in P2 http://hcgdietinfo.com/hcgdietforums...es/redface.png(

Nope. The ONLY things allowed are what's listed on Dr. S's protocol list. No nuts of any kind, doggone it.
colleen

I ate vegan noodles with 2 tbs of vegan cheese and had fat free greek yogurt with 2 smashed almonds is that too bad? I did not pass over the 500 calories

P2 is a pretty strict section of the diet, it's not like counting calories it's more about the type of foods you take in. Carbs, fats, anything like that will have adverse effects on what you're trying to do, even if the effects are small. I'm missing me some almonds right now too!!