Almonds Allowed in P2? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**adverwork** · 08-10-2009, 04:09 PM

I'm craving some almond butter on my celery and was wondering if that's allowed in p2? I use all natural, no sugar added almond butter if that makes a differnce. Just not sure if the fats in almonds would be too much for this phase.

Alissa in TX
7.8 pounds down, 38 to go

**wiweimeli** · 08-10-2009, 04:29 PM

Nope sorry...no almond butter in P2

(

**Loxaeed** · 08-10-2009, 04:42 PM

Nope. The ONLY things allowed are what's listed on Dr. S's protocol list. No nuts of any kind, doggone it.
colleen

**bobibnoxx** · 10-05-2011, 05:39 PM

I ate vegan noodles with 2 tbs of vegan cheese and had fat free greek yogurt with 2 smashed almonds is that too bad? I did not pass over the 500 calories

**HomePageOEMfreeSOFTWARE** · 10-05-2011, 05:42 PM

P2 is a pretty strict section of the diet, it's not like counting calories it's more about the type of foods you take in. Carbs, fats, anything like that will have adverse effects on what you're trying to do, even if the effects are small. I'm missing me some almonds right now too!!

08-10-2009, 04:09 PM	#1
adverwork Join Date Oct 2005 Posts 488 Senior Member	Almonds Allowed in P2? I'm craving some almond butter on my celery and was wondering if that's allowed in p2? I use all natural, no sugar added almond butter if that makes a differnce. Just not sure if the fats in almonds would be too much for this phase. Alissa in TX 7.8 pounds down, 38 to go Share Share this post on Digg Del.icio.us Technorati Twitter
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08-10-2009, 04:29 PM	#2
wiweimeli Join Date Oct 2005 Posts 588 Senior Member	Nope sorry...no almond butter in P2 ( Share Share this post on Digg Del.icio.us Technorati Twitter
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08-10-2009, 04:42 PM	#3
Loxaeed Join Date Oct 2005 Posts 481 Senior Member	Nope. The ONLY things allowed are what's listed on Dr. S's protocol list. No nuts of any kind, doggone it. colleen Share Share this post on Digg Del.icio.us Technorati Twitter
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10-05-2011, 05:39 PM	#4
bobibnoxx Join Date Oct 2005 Posts 670 Senior Member	I ate vegan noodles with 2 tbs of vegan cheese and had fat free greek yogurt with 2 smashed almonds is that too bad? I did not pass over the 500 calories Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

10-05-2011, 05:42 PM	#5
HomePageOEMfreeSOFTWARE Join Date Oct 2005 Posts 516 Senior Member	P2 is a pretty strict section of the diet, it's not like counting calories it's more about the type of foods you take in. Carbs, fats, anything like that will have adverse effects on what you're trying to do, even if the effects are small. I'm missing me some almonds right now too!! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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